Author: fitness time and motivation

Top 5 reasons how fitness can improve everyday life?

Top 5 reasons how fitness can improve everyday life?

We can agree that fitness is one of the most important aspects of daily life. The importance of fitness to your daily life is backed up by countless studies. So, what’s all the fuss about? Why is fitness so important? Here are the top 5 reasons why you need to make regular exercise a part … Continue reading Top 5 reasons how fitness can improve everyday life?

Free ways to lose weight

Free ways to lose weight

Eating well and losing the pounds When most people think about losing weight and eating, they think about dieting. Unfortunately, all of the fad diets out there tend to cause people to gain weight. Why? Because they starve them to death and the person eventually breaks down and eats everything in sight because they are … Continue reading Free ways to lose weight

Thoughts about fitness, beauty and health

Thoughts about fitness, beauty and health

Health is wealth By being physically fit, it can make a person look lean both inside and out. There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing … Continue reading Thoughts about fitness, beauty and health

My short story in pictures

My short story in pictures

Some of my Instagram followers asked me why am I doing this whole motivation blogging thing. On Instagram I really want to help keep up the motivation for the ones who decided to change something via living a healthier life by doing exercises. I know it is hard to maintain the motivation, especially when the … Continue reading My short story in pictures